Fitness Beyond The Box

Tuesday 14th

The July Group Training Schedule is here.

Today's work out
"Pushing 'Lil Angie"
For time
30 Push Press
30 Push Ups
30 Sit-ups
30 Squats

Monday 13th

The July Group Training Schedule is here.

Today's work out

Walking lunge 100 ft.
21 Push-ups
21 Sit-ups
Walking lunge 100 ft.
18 Push-ups
18 Sit-ups
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups

Saturday

The July Group Training Schedule is here.

Warm up:
20 squats, 20 situps, 20 pushups, 20 back extensions, 20 good mornings, 20 hang power cleans with light dumb bells

Today's work out:
Every 4 minutes x 8 sets
Run 100 meters for time (from the garage gym to the dumpster, walk back between sets)

Friday

The July Group Training Schedule is here.

Today's work out
For time:
Run 200 meters
10 push press
Run 200 meters
10 Box jumps
Run 200 meters
10 slam ball
Run 200 meters
10 deadlift
Run 200 meters

Thursday

The July Group Training Schedule is here.
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Today's work out

As many rounds in 10 minutes of:
5 pushups
10 situps
15 squats

Rest  10 minutes, then:
Deadlift 3 - 3 - 3 - 3
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The Gamble

The July Group Training Schedule is here.
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Today's work out

Buy In:
Run 400 meters or Row 500 meters
10 OHS with PVC
10 Good Mornings w/ 15 lb bar
10 situps
10 back extensions
20 steps walking lunges
March with high knees x 40 steps

Today's Work Out:
Complete the following in each 4 minute round x 5 rounds
5 Dumb Bell Deadlift
5 Hang Squat Clean
5 Push Jerk
Walk 50 meters with Dumb Bells overhead

Cash Out:
Turkish get ups x 10 each side

Recovery and Rest

Saul Jiminez's Saturday crew (Mad Dawg Fitness in Redwood City) 'poses' for a photo after a challenging session in the park.
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Make sure you give yourself every chance to succeed:  Eat healthy food to 'fuel' your body; get plenty of rest; hydrate.
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The July Group Training Schedule is here.
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Today's work out

Do 10 minutes of the following:
1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the 3rd minute...  up to a total of 10 Burpees in 10 minutes. If you are unable to complete the required number of Burpees in any given minute, do continuous Burpees until 10 minutes of work has been completed.

Action!

Ben Ekren drove all the way from Wawona to train with us on Saturday, then climbed Mt. Dana after the work out - here he is, showing off his handstand at the top of Dana Plateau. Nice, Ben!
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July Group Training Schedule is here.

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Today's work out

Front Squat 5 - 5 - 5 - 5 - 5

Back Squat 3 - 3 - 3 - 3 - 3

then -

Sit- up challenge

Saturday is Independence Day!

Ella's Birthday Work out; She's 9!  Great work, Ella!

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Happy Independence Day, everyone.

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The July Group Training Schedule is here.

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Today's work out

3 rounds for time of: 

30 Kettle bell swings

30 box jumps

Run 400 meters

Friday

The July Group Training Schedule is here.

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Today's work out

3 Rounds for time of:
20 push press
20 push ups
20 squats
Run 400 meters

The July Group Training Schedule is here.

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