Fitness Beyond The Box

CrossFit comes to Yosemite!

 Miranda, from CrossFit 801 showing us how it's done at the Level 1 CrossFit Certification in Yosemite.

Myths about obesity, diet, fat, and more

Why can't I lose weight?

Why is my cholesterol high?

Why am I losing the battle against weight gain?

Find the answers (and even better - transform your questions into solutions), take the time to listen to this, from the University of California San Francisco Medical School.

Winter at Fitness Beyond The Box in Yosemite!

Our back yard. 

Fight Gone Bad 2009

Big Fight Gone Bad Fundraiser FUN at Mad Dawg Fitness in Redwood City, CA.

Fitness Beyond The Box: We take 'The Girls' outside!  Here's a group working out on a Montana Fly Fishing Adventure.

Wed July 29

Felicia and Amber-Jean, on a favorite ascent in Montana, where Felicia guides beginner and intermediate climbs in the Gallatin Canyon area near Bozeman and Big Sky. Contact Felicia Ennis to reserve your Montana climbing adventure.

Today's work out

For time

400 meter run x 5 sets. Rest 3 minutes between sets.

Tuesday July 28

Today's work out

Back Squat 5 - 5 - 5 - 5 - 5

Then, 2 rounds for time of:

10 Dumb bell thrusters

3 jumping ring pull ups

3 jumping ring dips

Monday 27th

Today's work out

For time:

Run 200 meters
25 situps
25 back extensions
Run 400 meters
50 squats
50 box jumps
Run 400 meters
25 situps
25 back extensions
Run 200 meters

Saturday 25th

Today's work out

Your choice of ONE of the following:

300 double unders for time
or
Run 5K for time
or
Row 5K for time
or
400 steps of walking lunges for time

Friday 24th

Today's work out

45 Push Press for time

Rest 5 - 7 minutes, then:
100 situps
100 back extensions